Monday, February 11, 2019

Common Breastfeeding Problems and how to Address Them


Every mom faces breastfeeding problems. Sometimes it’s related to the baby’s latching on and sometimes it’s a worry regarding the milk supply. You shouldn’t panic if you’re facing any problem during breastfeeding.
In case of a problem persists, such as a thrush or infection, you should consult with a doctor. An infection can become serious which puts your health as well as the baby’s health at risk.
They are common and you can easily solve them without putting in much effort. And you don’t have to undergo a lot of hassle too. Take a look below and see the best solutions for your problems.
Content:

Common Breastfeeding Problems and how to Address Them

Problem #1: The baby doesn’t latch on properly
Solution: Let the baby feel your skin. Remove clothes from your waist up and get your baby on your chest. When it’ll feel ready, it will latch on automatically.
Problem #2: The baby nurses frequently
Solution: That’s normal behavior. Babies digest breast milk in 1.5 to 2 hours. And they require the nutrients to make proper growth.
Problem #3: The baby is gulping and gets fussy
Solution: Try switching the sides. Sometimes the milk flow becomes too strong for the baby. Switch between your breasts every 2 or 3 minutes.
Problem #4: I have cracked nipples
Solution: Moisten your nipples with breast milk after every session of breastfeeding. Increase the frequency of your breastfeeding sessions as well.
Problem #5: My boobs are swollen
Solution: Use hand-expression to get rid of the discomfort. If the swelling is because of intravenous fluid, try tucking in some cabbage leaves in your bra between feedings.
Problem#6: I have a low milk supply
Solution: Increase the frequency of your breastfeeding sessions. Try using a breast pump as it’ll pull more fluid.
Problem#7: I have a tender area in my breast
Solution: Apply heat on your breasts between feedings. Try to get the milk flowing in that area. Massage the spot during nursing.

What to pack (and not pack) in your hospital bag


Preparing for the big day? We have compiled the list of all of the supplies you’ll need to pack in your hospital bag. But before you start packing, keep in mind that different nursing homes and hospitals provide different supplies. So it would be best if you ask them what they’ll provide you with before you begin.
Being prepared in advance will help you avoid any difficulties. Remember, you’ll need to pack two separate bags for yourself and the baby. Start packing when you’re around 36 weeks pregnant. You’ll need plenty of stuff so have a big bag.
Content:

What to pack (and not pack) in your hospital bag

What to pack
For yourself:
    The birth plan and paperwork
    Nursing bras
    A comfortable outfit for going home
    Robe or pyjamas which you can unbutton
    A birth ball for labour
    Lip balm
    Socks and slippers
    A lotion or a massage oil
    An MP3 player or books, anything to pass the time
    Towels and toiletries
    Maternity pads
For your baby:
    Vests or sleepsuits
    Nappies
    A pair of socks
    A hat
    A baby blanket
    An outfit for going home
    A baby car seat
For your partner:
    Bendable straws
    A set of clothes
    A hand-held fan
    A camera
    Drinks and snacks
What not to pack:
    Toys for the baby
    Multiple baby outfits
    White outfits
    Pre-maternity outfits
    Baby books

Night Breastfeeding Tips


Newborns require breastfeeding in the night as well, at around every 3 or 4 hours. New moms find it much difficult to get a good night’s sleep because of the night sleeping sessions. However, you can easily avoid sleepless nights without compromising with the nutrition of your baby.
Don’t think of giving up your sleep. As a new mom, your body also requires adequate rest. And without the necessary rest, you can harm yourself. It wouldn’t be good for your baby because, in the early days, it requires as much time with the mom as possible.
Content:

Night Breastfeeding Tips

Eat and drink sufficiently
You’re providing nutrition to your baby and it’s important that you’re well fed. Drink sufficient water because you can easily feel dehydrated. Have some nutrient-rich snacks with you.
Make your awake time enjoyable
Watch your favourite movies during the nighttime feeding sessions. Record the shows you like to watch and watch them at this time. It will keep you engaged and entertained while making it worth your while.
Learn how to breastfeed while lying down
You don’t have to remain alert all the time. Lie on your side keep your head on a pillow and the baby on its side. Keep its nose near your nipple. You can keep a pillow between your knees for more comfort.
Don’t look at the clock
Knowing what time it is might frustrate you more rather than helping. Finding out that regularly that you haven’t got enough sleep leads to stress and frustration.
Stay close to the baby
You’ll not have to run from one room to another when you’re close with the baby. Consider bedsharing. It will help you breastfeed the baby with much efficiency as well.